Ep. 45 Self Care and Holistic Healing For Singers with Leigh Cara

Listen on Google Play Music iTunes Button (via NiftyButtons.com)

Leigh Cara is a full-time professional entertainer, songwriter, and musician who is also a certified Holistic Health Coach and Reiki practitioner. She helps exhausted and overwhelmed pros in showbiz THRIVE through mindfulness, holistic health and lifestyle design.

MENTIONS:

SINGING LESSONS:

  1. If we don’t do some serious internal work, no amount of external work we do on our bodies or on our appearance is going to make a difference. 
  2. It’s really important to have a mindfulness or spiritual practice of some sort. 

Thanks for listening!

Subscribe & review on Apple Podcasts, join the Facebook community, and follow us on Twitter and Instagram.

Special thanks to Leigh Cara for joining us this week!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.